Bodywork is an essential element of a healthy lifestyle, but far too often is forgotten about. Just as our cars need routine maintenance like an oil change, air in the tires, and all the fluids filled, so too do our bodies need regular work or something major could go wrong. Many of us have been conditioned to ignore our body's "check engine light" until it's too late and we end up with a serious injury or disease, but it doesn't have to be this way. Pain and discomfort are