August 7, 2019

Bodywork is an essential element of a healthy lifestyle, but far too often is forgotten about.  Just as our cars need routine maintenance like an oil change, air in the tires, and all the fluids filled, so too do our bodies need regular work or something major could go...

May 7, 2019

Nourishing Principles

These principles are applicable to any situation, and can turn an otherwise draining experience into one that is nourishing.  When they become embodied in every moment you will become a source of nourishment for yourself, your community, and the wo...

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