Join us every Friday for 90 minutes of Qigong practice, open to complete beginners and experienced practitioners alike. Whether this is your first class or you’ve been practicing for years, the training is designed so you can work at your own level while developing the foundational principles of internal practice.

Throughout the classes, we’ll explore a variety of traditional Qigong systems and practices, including Hunyuan Gong, Chansi Gong, Fang Song Gong, Stick and Ruler Gong, Five Animal Frolics, and the Eight Sections Brocade (Ba Duan Jin).

Our focus is not simply on memorizing movements, but on developing relaxation, structure, coordination, breath, awareness, whole-body connection, and the internal principles that form the foundation of authentic internal alchemy.

Fridays | 10:30 AM–12:00 PM

80450 Hazleton Road, Cottage Grove, Oregon

All levels welcome. No previous Qigong or Tai Chi experience is necessary.

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