In this 4 video series we start with Fang Song Gong. The practice of releasing into suppleness. These simple but deep movements dissolve unnecessary tension and restore natural connection in the body. An excellent practice for developing "through-ness" and the ability to sink the qi. Find structure without effort, softness without collapse, and a calm, clear state of awareness. 
 
We then continue learning the Hunyuan Essential 24 Form. This is the 3rd month of that practice.