Chansi(Silk Reeling) Gong is one of the foundational practices in the Hunyuan Taiji(Tai Chi) System that trains the body to move as one continuous, spiraling unit driven from the dantian. Through coordinated rotation of the waist, spine, and joints it cultivates integrated fascia elasticity, internal power, and smooth circulation of Qi through the whole body.
 
In this series we begin each class with Chansi Gong and then move into the Hunyuan Essential 24 Form.
 
The Hunyuan Essential 24 Form is a entry-level form designed to introduce students to the proper mechanics of internal movement. We learn to turn the waist, empty/fill, open/close, fold/unfold, central equilibrium, and the simple circle. This practice sets students up properly to begin to develop the Silk Reeling Energy and spiraling movements that are characteristic of the (Chen)Hunyuan Taiji System.
 
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