Chansi(Silk Reeling) Gong is one of the foundational practices in the Hunyuan Taiji(Tai Chi) System that trains the body to move as one continuous, spiraling unit driven from the dantian. Through coordinated rotation of the waist, spine, and joints it cultivates integrated fascia elasticity, internal power, and smooth circulation of Qi through the whole body.
 
This 3 video series covers the Chansi Gong set in more depth than our Chansi Gong/Taiji series