This 3 part series is from the second month of us covering the Hunyuan Essential 24 Form.
 
In this series we begin each class with Hunyuan Gong and then move into the Hunyuan Essential 24 Form.
 
Hunyuan Gong is the foundational practice of the Hunyuan system, cultivating whole-body unity through breath, movement, and awareness while establishing the internal conditions for Daoist internal alchemy. Qigong forms the root and training foundation—the scales of practice—while Tai Chi is the flower and the song that grows from it.
 
The Hunyuan Essential 24 Form is a entry-level form designed to introduce students to the proper mechanics of internal movement. We learn to turn the waist, empty/fill, open/close, fold/unfold, central equilibrium, and the simple circle. This practice sets students up properly to begin to develop the Silk Reeling Energy and spiraling movements that are characteristic of the (Chen)Hunyuan Taiji System.
 
After purchase you will receive links to access each video.